High performance and breath-work are two fields which are inundated by ego, hype, clever marketing and fake gurus. We aim to cut through the bullsh*t and show you simple tools to help improve your performance.

With a balanced approach covering the body (physical mechanics) and mind (chemical & consciousness), this workshop will help you gain with a deeper awareness of what makes us hum physiologically, and how you can impact this directly.

With a flexible delivery model this experience can be:

• Delivered in-person (Primarily based around South East QLD and the North Rivers of NSW, however we are willing to travel and deliver this service)

• Online (Anywhere in the world)

• In-full (A half day experience)

• In-part (four 90min sessions)

• One-on-one

• Group (workplace, school, sporting club, local community)

With a mix of theory and practical elements you will not only understand the material but truely feel the effects.

Topics covered include, but are not limited to:

• Baseline physiological testing

• Intake & exhaust mechanics

• Oral-Facial Posture

• Functional vs dysfunctional respiratory patterns

• Applied apnea practice

• Carbon dioxide optimisation

• Application, implementation and integration strategies

If you want to perform well for the long run, efficiency is the way. Let us show you how by jumping on the link below and organising a free phone call to explore your options.